Its been more than a year since I have done any sort of serious running.....weather, work, travel...all sorts of excuses. So this quote by Roger Bannister really hit home
“We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves. The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom. No one can say, 'You must not run faster than this, or jump higher than that.' The human spirit is indomitable.”....guess its time to lace up those shoes again and head out.