"Running should be easy, it should be fun, it should include everyone. It shouldn't be a punishment for eating cheesecake, which is what we've turned it into."
"because one thing that you will always see in ultra-races that you will never see in normal marathons are smiles. People are relaxed and enjoying the moment"
"You will not find a four-year-old on this planet who does not like to run. Why? Because they haven't been told it's a workout. "
"You get a sense of real camaraderie out there because ultimately it's about everyone pulling together."
Couldn't have said it in better words than those in this TIME interview of Chris McDougall.
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